David Moore - "The Alexander Technique"

David Moore, director at the School for F.M. Alexander Studies and author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness, talks with J about the elusive technique created by F.M Alexander. They discuss David’s experience of what Alexander defined as “control of human reaction,” the difference between sensing and feeling, educated intuition, and letting go of old patterns by engaging your whole system in doing something else. This episode is sponsored by Ropana CBD.