Kelli Hansel and Shawn Lindsay - "Embracing Studio Ownership"

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Kelli Hansel and Shawn Lindsay, owners of Indigo Yoga in Caldwell NJ, talk to J about taking over a studio and reaching for more than just being OK. They discuss the yoga scene in the rural Appalachian Mountains of Kentucky, learning from DVD's and correspondence courses, finding teachers on Instagram, not starting from scratch, adapting to changing habits, filling existing classes vs adding more, business models and teacher-centered policies, small town feels, and prioritizing a shared human experience of connection.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.

Josh Thomas and Geoffrey Dugue - "Unburdened Love of Jesus"

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Josh Thomas and Geoffrey Dugue - "Unburdened Love of Jesus"

Josh Thomas and Geoffrey Dugue, hosts of the Love for the Unseen God Podcast, talk with J about opening to transformational grace and a personal relationship with Jesus. They discuss observed experience as a basis for truth, nonduality and a creator, discerning man-made religion, comparing unitarian and trinitarian views, emptiness and being born again, Genesis I and III, Shanti and Shalom, and the peace of choosing to follow Jesus.

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Kevin Flynn - "A Fruitful Wrestling in Christian Faith"

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Kevin Flynn - "A Fruitful Wrestling in Christian Faith"

Kevin Flynn, one of the founders of Christians Practicing Yoga, talks with J about the intersection between Yoga and Christ. They discuss the history of the show and how it has led to this topic, benedictine monks, embodied faith, christian ashrams, Patanjali, communion vs union, liberating Christ from Christianity, ways to follow Jesus, demons, the battle for souls, being saved, fellowship, and benefiting from a personal relationship with God.

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Britta Van Dun - "Acupuncture and Subtle Realms"

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Britta Van Dun - "Acupuncture and Subtle Realms"

Britta Van Dun, founder of Intuitive Health & Healing, is an old friend of J's and they talk about attuning to the subtle and healing with soul through acupuncture. They discuss exploring healing modalities in the early aughts, intersection of Chinese medicine and yoga, links between physical and energy bodies, actuality of needles, movement of meridians, resting in stillness, and being servant to something much greater than ourselves.

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Chara Caruthers - "Holding Space for Psychedelic Healing"

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Chara Caruthers - "Holding Space for Psychedelic Healing"

Chara Caruthers returns to talks with J about the therapeutic value of psychedelics and the questions their use raises. They discuss connections between meditation and psychedelics, transpersonal psychology, abuses in plant medicine, bad trips, ontological shock, intervention vs practice, machine elves, research and legalization, personal/professional ethics, intention, and the capacity to make meaning of our lives.

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Lauri Nemetz - "Visual Rhetoric, Fascia, Insights Into Existence"

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Lauri Nemetz - "Visual Rhetoric, Fascia, Insights Into Existence"

Lauri Nemetz, author of The Myofascial System in Form and Movement, talks with J about interpretations of anatomy and thinking in different ways about the human body. They discuss visual rhetoric and memorization, dance movement therapy, fascial lines and/or systems, dissecting embalmed vs unembalmed tissue, Body Worlds art exhibit, interfacing with doctors, and inquiring into the beauty and wholeness of our material frames.

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Jeff Bailey - "Healing Sensation and Peaceful Presence"

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Jeff Bailey - "Healing Sensation and Peaceful Presence"

Jeff Bailey, author of Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with AVITA YOGA®, talks with J about interrupting patterns of pain and letting love be a guide. They discuss growing up with a veterinarian father, connections between Rolfing and A Course in Miracles, labral tears and joint compression, hyperextension, body organization, arthritis, hip replacement, and allowing peace and spirit to carry us through.

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Kari Harendorf - "Not the Same Yoga We Were Doing in the 90's"

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Kari Harendorf - "Not the Same Yoga We Were Doing in the 90's"

Kari Harendorf, co-founder of Better Yoga, talks with J about reviving old models with new eyes. They discuss the East Village NYC scene in the early aughts, her dog Charlie, longevity of boutique studios, Rodney Yee and Colleen Saidman Yee, Kripalu, the moment when the world fell apart, Ayurveda schooling, productive rest, becoming a better listener, elusive truth, and holding it all with the preciousness life deserves.

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Ruth White - "Teachers, Friends, and the Sweet Use of Adversity"

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Ruth White - "Teachers, Friends, and the Sweet Use of Adversity"

Ruth White, author of Presence: The Truth of Yoga, talks with J about egos, teaching methods, and meeting the needs of students. They discuss BKS Iyengar's penchant for "waking you up," friendships between teachers and students, masters becoming famous, Vanda Sacaraveli, Dona Holloman, merits of teaching Savasana, succession of lineage, attitudes towards pain, standardization and expression, and slowing down to come together.

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Tim Kelleher - "When it's Still Worth the Doing"

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Tim Kelleher - "When it's Still Worth the Doing"

Tim Kelleher, founder of Boston Yoga Union, talks with J about the trials and tribulations of being a yoga center owner then and now. They discuss being naive when the pandemic hit, legal action and predatory capitalism, a life threatening struggle with substance abuse and feeling safe in your body, attendance patterns, lack of full-time yoga teachers, faith in something bigger, and the soul encouragement of connecting with others.

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David Swenson - "Broke Hippies and Traditional Knowledge"

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David Swenson - "Broke Hippies and Traditional Knowledge"

David Swenson, author of Only Dead Fish Go With The Flow, talks with J about his new memoir and the evolution of styles and systems. They discuss doing yoga from a book, leaving home at a young age, emergence of vinyasa, beliefs about gurus, Patabhi Jois, the Hari Krishna Movement, spiritual communities, abbreviated forms, retirement, ego gratification, proof being in the person, and the value of lightheartedness in practice and life.

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Jahnavi (Claire) Missingham - "Holding True to What You Know"

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Jahnavi (Claire) Missingham - "Holding True to What You Know"

Jahnavi (Claire) Missingham talks with J about living a life and having a profession in yoga. They discuss being raised by a devout Sufi and going by different names, NY from 1997-2005, music in classes, Jivamukti training, teachers being placed on pedestals, HOME Wellness opening up in London, Kundalini yoga, Yogaglo, DVD's and Yoga Journal, devotion and Hinduism, and finding our way back to who we really are inside.

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Andrew Tanner - "Live from BYF2025, American Yoga Council"

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Andrew Tanner - "Live from BYF2025, American Yoga Council"

Andrew Tanner, founder of the Berkshire Yoga Festival and the American Yoga Council, talks with J live from the Berkshire Yoga Festival 2025 about the launch of his new project to advance the profession of yoga teaching. They discuss the long history of standards and trade organizations, retirement funds, standards and a new system, proficiency-based education, incentive structures, career paths, and helping yoga teachers make a living.

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Reika Shucart - "Full-Time Yoga Teacher"

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Reika Shucart - "Full-Time Yoga Teacher"

Reika Shucart, host of the Full-Time Yoga Teacher Podcast, talks with J about what has become of studio culture and the realities of the profession in 2025. They discuss the differences between Japanese and American cultures, international development and volunteer tourism, teaching 28-30 classes/week, online training, mirrors, vegetarianism, lifestyle and identity, ashtanga active series, and getting outside the box to inspire students.

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Paul Bramadat - "Skeptical Scholar, Devoted Practitioner"

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Paul Bramadat - "Skeptical Scholar, Devoted Practitioner"

Paul Bramadat, Director of the Centre for Studies in Religion and Society at University of Victoria and author of Yogalands: In Search of Practice on the Mat and in the World, talks with J about letting your body settle the score and the anthropology of yoga. They discuss transformation and academic dispassion, religious studies and small p politics, skepticism from academic circles, coping better, and connection to what animates your curiosity.

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Reggie Hubbard - "Politics, Spiritual Truths, and Sound Healing"

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Reggie Hubbard - "Politics, Spiritual Truths, and Sound Healing"

Reggie Hubbard, founder of Active Peace Yoga, talks with J about recovering from a stroke and praying instead of protesting. They discuss his background in politics, the impact of 9/11, realities of a broken system, working for Bernie Sanders, navigating dark nights of the soul, political neutrality as a privilege, having a stroke, turning to sound for healing, addressing dis-regulation, and gratitude for every little miracle.

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Aimee Echo - "Mysore Lives in the Spirit of its Teachers"

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Aimee Echo - "Mysore Lives in the Spirit of its Teachers"

Aimee Echo, founder of Community Yoga Club/Ashtanga Yoga Long Beach, talks with J about the carrying on of tradition and the evolution of practice. They discuss parallel scenes in 90's LA and NY, sub culture of Mysore rooms, Patabhi Jois, studying with Sharath and Shruthi, authorization agreements and certification, Jois Yoga, Sharath's death, new "active" series, Desikachar, and casting a shorter net to invite more serious inquiry and practice.

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Abby Hoffmann - "Boutique Fitness Ain't What It Used To Be"

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Abby Hoffmann - "Boutique Fitness Ain't What It Used To Be"

Abby Hoffmann, founder of Yantra Studio, talks with J about their formative years and opening another yoga center again after they both swore they never would. They discuss Ashtanga rooms in the late 90's, being asked to teach before TT’s, bringing yoga to dance training, rock star teachers, taking a gig at hot studio chain, the boutique fitness model, learning business skills, patterns of attendance, and being rooted in your community.

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Roberta McGinley - "Hot Studios Are Bouncing Back"

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Roberta McGinley - "Hot Studios Are Bouncing Back"

Roberta McGinley, once owner of Tadasana Yoga Studio in Wappingers Falls NY, talks with J about owning centers and finding places to teach. They discuss when Roberta hosted J for a workshop in 2018, different styles and discerning hot, moving from space to space, adult spiritual summer camps, unexpected life turns, puppy yoga workshops and vin yin classes, ins and outs of hot 26, and having your heart touched by yoga.

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Judith Valerie - "Old School Ways of Enduring Community"

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Judith Valerie - "Old School Ways of Enduring Community"

Judith Valerie, a Raleigh NC tradition for over 30 years, talks with J about sticking to principles and building creative spiritual community. They discuss students that inspire, early childhood experiences of being a pantheist, traveling around India and Nepal, receiving Shaktiput, the role of alignment cues, Interplay philosophy, evolving teacher/student relationships, keeping things alive in spirit, and trust in letting students come to you.

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