Rick Olderman, author of Pain Patterns: Why You Are in Pain and How to Stop It, returns to talk with J about integrating movement, fascia, and neurological reflex patterns to address pain. They discuss three patterns that account for most spinal issues, functional links between past injuries and current pain, fascial lines, cytokines and myofibroblasts, nutrition, simple assessment, and changing habits by feeling the truth more than thinking the truth.

Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yoga anatomy books in 2004, persistent pain, alignment vs movement function, pain and tissue damage, compensatory patterns, gait analysis, biomechanics, exploring where states of knowing come from, and the soul of a yoga profession.

Melissa Scagliarini, founder of Satya Yoga Studio, talks with J about teaching, having a center, and a local call to the divine. They discuss experiencing in person classes in remote New Hampshire, reasons for teacher training, health food stores, teaching opportunities and boom times, learning from India, changing terms for commercial leases, navigating pandemic policies, worrying about money, and recognizing what is important.

Norman Blair, author of Brightening Our Inner Skies: Yin and Yoga, talks with J about the appropriateness of teachers advocating for causes and campaigns. They discuss the state of the yoga industry since they last spoke, whether politics should be in yoga classes, Egalitarian yoga, war and genocide, antisemitism and Zionism, propaganda, and avoiding the distractions that keep us from what is needed to be well.

Jenny Gladding, author of Self-Leadership Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the pitfall of mastery, free-spirited yoga, the usefulness of mirrors, Zen and the art of archery, who is in control, anthropomorphizing divinity, the parts of us that feel stuck and wounded, finding language, and developing a process for multi-dimensional healing.

She Coombes, a long-time teacher and practitioner, talks with J about living your yoga and what happens when lives get changed. They discuss seeking an alternative lifestyle in 1970's London, when yoga clothes were underwear, meditation with Maharaja, The Friends of Yoga, the simple approach of TKV Desikachar, stages of life, yoga becoming business oriented, sources of wisdom, and remaining resilient with heart.

Nrithya Jagannathan, director of Krishnamacharya Yoga Mandiram (KYM) Institute of Yoga Studies, talks with J about the legacy of T Krishnamacharya and TKV Desikachar. They discuss Nrithya's early role as a copywriter at the KYM, historical context, asana and Swedish calisthenics, the contribution of TKV Desikachar, distinguishing between yoga and yoga therapy, reclaiming humanity, and bringing about transformation for spiritual growth.

Brian Dana Akers, author of The Yoga Manifesto, talks with J about the intrinsically free and historically egalitarian nature of yoga. They discuss the appeal of little orange books, the yoga scene in Kalamazoo, his Great-Great-Great-Grandfather's infamous speech to Abraham Lincoln, his fathers ministry, studying and translating Sanskrit, Swami Vishnudevananda, science and religion, money, scenarios for the future, and why yoga matters.

Bobbi Misiti, founder of BeFit Body & Mind, talks with J about the course that yoga profession and industry has taken over the years. They discuss committing to ashtanga vinyasa with Beryl Bender Birch, 600 person classes, the good and bad of the yoga scene, Nancy Gilgoff and Manju Jois, forward bending with a rounded spine, hard adjustments, Patabhi Jois, Mysore-style, the internal aspects, and the beauty of unique people coming together.

Nischala Joy Devi and Kamala Rose, cohosts of the podcast and forthcoming book: A Woman’s Gita: A Contemporary Version of the Bhagavad Gita by and for Western Women, talk with J about translating ancient wisdom texts from a woman's perspective. They discuss Kamala's punk rock background, choosing a monastic life, the Gita, ethics of war, divine revelation, prejudice against woman, and bringing forth the elegance and truth of Yoga.

Manu Molina, founder of Yoga Biz Mentor, talks with J about marketing yoga classes and retreats. They discuss creating platforms before the pandemic, impacts of everything going online, working for yoga centers, transitioning roles and mentoring others, monetization and content, the fine line between sleazy techniques and fair trade, over-promising and scarcity mindset, how to come up with pricing, organizing retreats, and having soul in the game.

Sheela and Ravi Shankar, co-founders of Yoga Nidhi, talk with J about TKV Desikachar and the transformative power of yoga. They discuss the history of their relationship and how Ravi discovered TKV Desikachar, Sheela's religious upbringing, Desikachar in different contexts, chanting as prayer or meditation, defining Ishvara Pranidana, OM, Satva dominance in the mind, characteristics of a yogi, and the greater purpose behind practice.

John Heers, founder of First Things Foundation and host of Heavy Things Lightly, talks with J about fundamental principles of Orthodox Christianity and operating from faith. They discuss the wing and prayer that brought them together, John's religious background, lessons learned from Islam, distinguishing denominations, eastern mystical Christianity, communion, Georgian dinner rituals, and participating in a why that leads to beauty.

Geoffrey Dugue, MD, talks with J about actual Christianity and being humble in seeking for truth. They discuss the mutual friendship that brought them together, being trained as a medical doctor at esteemed institutions and the lack of meta narrative, indoctrination into the great laws, miracles, having a personal relationship with God, the hypocrisy of the church, giving Satan too much credit, the Holy Trinity, sin, and the love that gets you to heaven.

Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, returns to talk with J about happiness, freedom, and opening to a bigger energy. They discuss what it means to be a yoga teacher in 2024, transmission, happiness and joy, Svatantrya, randomness and entanglement, creating healthy self boundaries, how to make a decision, being supported by spirit, and setting the sails to catch the winds of grace.

Stephen Cope, author of Yoga and the Quest for the True Selfand The Dharma in Difficult Times, talks with J about the crossovers and divergences in eastern and western spirituality. They discuss psychotherapy and contemplative pursuits, crazy wisdom teachers, discovering Kripalu, shaktiput from Amrit Desai, reinvention from ashram to retreat center, and slowly refining your capacity to know that still small voice within.

Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification becoming a thing, Dave Charlton and the British Wheel of Yoga, choosing yoga as a profession, yoga teacher collectives, and letting go of trying to fit into tired molds.

Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, diversity of embodiment practices, crisis of sedentary lifestyles, and resiliency in the face of entropy.

Susi Amendola, author of The Centered Heart, talks with J about the intersection of medicine and holistic health. They discuss suffering from debilitating anxiety, being saved by yoga and joining an ashram, reconciling fallen gurus, becoming part of the Dean Ornish Lifestyle Medicine Program, internal vs external locus of control, coexistence with allopathy, using imagery, and addressing the core process underlying our choice making.

Brad Wetzler, author of Into the Soul of the World, talks with J about overcoming addiction, spiritual interventions, and laying ourselves bare in order to heal. They discuss the pandemic period they met in, getting misdiagnosed as bipolar and becoming addicted to medication, mental health care, saints and gurus, walking in the footsteps of Jesus, receiving shaktipat, materialism, devotion, being softened by love, and real humanity.