Glenn Murphy - "Systema, Self-Development and Spirituality"

Glenn Murphy, author and Founder of NC Systema, talks with J about the Russian martial art of Systema and the intersection of self-defense and self-development. They discuss the origins and history of Systema, Glenn's background in other types of martial arts, the limitations of over adherence to form, Vladimir Vasiliev and Mikhail Ryabko, practices that cultivate seeing what suggests itself, remaining calm when someone punches you in the face, breathing as a Rosetta stone for regulating state, and experiencing yourself as part of nature.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.