Blake Tedder - "Trauma, Personal Practice, and Beyond"

Blake Tedder, host of Inner Explorations with Angela and Victor: A Yoga Podcast, talks with J about healing trauma and going deeper in personal practice. They discuss Blake's process of recovery after being in a plane crash and having his appearance scarred by burns, discovering yoga and the influence of his teachers, disassociation and ways to embodiment, his evolution in personal practice from chasing healing to going within and listening to the body, and being directed by the intelligent Life Force that flows through us.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.