Cara Suttie - "Assumptions, Attitudes, and Accessibility"

Cara Suttie joins the show to talk with J about the impact of the pandemic on the work of making yoga more accessible. They discuss Cara's experience of coming to yoga before the power craze took over, healing trauma somatically, pros and cons of online classes for people who don't fit preconceived molds, studio culture before the lockdowns changed everything, possibilities for change as we start to come back together, not controlling and being present for the journey, and feeling comfortable in your worth as a person.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.