Rob Walker - "The New Yoga"

Rob Walker, author of the The New Yoga: From Cults and Dogma to Science and Sanity, talks with J about taking a hard look at critical questions and proposing common-sense yoga for the future. They discuss how yoga classes have recently changed, the movement to make yoga classes safer and more inclusive by debunking myths and telling a more accurate history, drawing upon movement science, and six principles that add clarity and encourage further inquiry into the benefits of yoga. This episode is sponsored by Ropana CBD.