Heather Plett - "The Art of Holding Space"

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Heather Plett, author of The Art of Holding Space, talks with J the day after the 2020 election about what it means to hold space and learning to navigate in the dark. They discuss the liminal threshold of ambiguity and disorientation that occurs when we find ourselves transitioning from who we once were to who we are becoming, the circles of trust and vulnerability needed to provide support, brave vs safe spaces, power and privilege, selective judgement, and creating new social contracts that foster equality and humility.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.