Judith Hanson Lasater - "Yoga Myths and Spiritual Practice"

Judith Hanson Lasater, author of Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice, returns to the show and talks with J about letting go of the myths that once dominated yoga classes and embracing the spiritual underpinnings of practice. They discuss the genesis of her latest book not tucking the tailbone, the inner workings of triangle pose, Mula Bandha as an energetic technique of spontaneous creation, and the heart space that really makes it all work. This episode is sponsored by Karmasoft.